Class Description

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission grappling. It emphasizes the ability to control an opponent through techniques like Armbars and chokeholds, allowing smaller individuals to defend themselves against larger opponents. 

Classes are available for both adults and kids, catering to all skill levels—from beginners to advanced practitioners. Whether you're looking to improve fitness, learn self-defense, or compete, BJJ offers a supportive environment where everyone can develop their skills and confidence. Join us to experience the benefits of this dynamic and engaging martial art!

Unlock your potential on the mat with our comprehensive wrestling program! We offer expert coaching in Freestyle, Folkstyle, and Greco-Roman wrestling, tailored for everyone from beginners to high school and college athletes. Whether you're looking to build strength, enhance technique, or compete at a higher level, our experienced coaches are here to guide you every step of the way. Join a community that values discipline, resilience, and sportsmanship. Step onto the mat and discover the champion within! Sign up today and elevate your wrestling journey!

Experience the thrill of Nogi grappling, where agility and technique take center stage! Our Nogi program focuses on submission wrestling and Brazilian Jiu-Jitsu techniques without the traditional gi, emphasizing speed and fluidity. Perfect for those looking to enhance their grappling skills, this dynamic style is suitable for all levels, from beginners to seasoned athletes. Join us to improve your movement, leverage, and overall performance on the mat. Embrace the challenge and elevate your Nogi game today!

Unleash your inner fighter with our Muay Thai classes! Known as the "Art of Eight Limbs," Muay Thai combines striking techniques using fists, elbows, knees, and shins for a comprehensive workout that builds strength, endurance, and coordination. Our classes cater to all skill levels, from beginners to advanced practitioners, focusing on technique, conditioning, and self-defense. Join a supportive community where you can improve your fitness while learning this powerful martial art. Step into our Muay Thai class and discover the confidence and discipline that come with mastering this incredible sport!

Elevate your performance with our Strength and Conditioning class designed specifically for wrestlers and athletes of all levels. This comprehensive program focuses on building explosive strength, enhancing endurance, and improving agility, ensuring you’re competition-ready. 

Our expert coaches will guide you through tailored workouts that incorporate weight training, plyometrics, and functional movements, all aimed at optimizing your wrestling skills. You’ll develop the core strength and stability necessary to dominate on the mat while also improving your overall athletic ability.

This class complements our other offerings, including technical wrestling and strategy sessions, creating a well-rounded training regimen that prepares you mentally and physically for competition. Join us to gain the edge you need to excel in your sport and achieve your wrestling goals!

Immerse yourself in a transformative experience with our Yoga and Sound Healing classes. This unique practice blends traditional yoga postures with the soothing vibrations of sound healing, using instruments like singing bowls, gongs, and chimes to create a serene atmosphere. As you flow through each pose, the healing sounds help to release tension, enhance relaxation, and promote emotional balance. Suitable for all levels, our classes encourage mindfulness and self-discovery, allowing you to connect deeply with your body and spirit. Join us to rejuvenate your mind, body, and soul, and experience the harmonious benefits of this powerful combination!